Workout program with WORKOUT V20 vest
Today we will tell you how to train with a weight vest in order to get maximum results from your training! First of all, we want you to stop thinking of the weight vest as an athletic piece of equipment that is only useful for top-tier muscular athletes in the NHL, NFL or CrossFit. Because it's actually an affordable tool that will help you add load safely and evenly to all your bodyweight exercises. Starting Workouts with the Weighted Vest Before you start using the Weighted Vest in any exercise, make sure you can do this exercise for 10-15 repetitions without any extra weight without any problems. It is very important that you are able to control the movement at full range, because even adding a small weight (for example, 4 kg) will add serious stress to your muscles. Please note that the vest should fit snugly on the body, but not hinder your movements. You should be comfortable performing a variety of movements, focusing on them, and not on the sensations that the ve